15.rest 16.rest 17.rest 18.rest 19.rest 20.rest 21.rest

8.rest 9.rest 10.rest 11.rest 12.rest 13.bike 36.8㎞(1時間23分) walk 2.1㎞(23分) bike 29.7㎞(1時間10分) walk 2.4㎞(25分) 14.rest

1.rest 2.rest 3.rest 4.rest 5.rest 6.bike 39.2㎞(1時間29分) 7.run 7.7㎞(55分)

25.rest 26.rest 27.rest 28.rest 29.rest 30.rest 31.rest

18.rest 19.rest 20.rest 21.rest 22.rest 23.rest 24.rest

11.rest 12.rest 13.rest 14.rest 15.rest 16.walk 5㎞(52分) 17.rest

4.rest 5.rest 6.rest 7.rest 8.rest 9.rest 10.rest

26.rest 27.rest 28.rest 29.rest 1.rest 2.rest 3.rest

19.rest 20.rest 21.rest 22.rest 23.rest 24.rest 25.rest

12.walk 6.7㎞(55分) 13.rest 14.rest 15.rest 16.rest 17.rest 18.rest

5.rest 6.rest 7.rest 8.rest 9.rest 10.rest 11.rest

29.rest 30.rest 31.rest 1.rest 2.rest 3.rest 4.rest

22.rest 23.rest 24.rest 25.rest 26.rest 27.rest 28.rest

15.rest 16.rest 17.rest 18.rest 19.rest 20.rest 21.rest

8.rest 9.rest 10.rest 11.rest 12.rest 13.bike 17㎞(41分) 14.bike 25㎞(55分)

1.rest 2.rest 3.rest 4.rest 5.rest 6.rest 7.rest