11.rest 12.rest 13.rest 14.rest 15.rest 16.walk 5㎞(52分) 17.rest
4.rest 5.rest 6.rest 7.rest 8.rest 9.rest 10.rest
26.rest 27.rest 28.rest 29.rest 1.rest 2.rest 3.rest
19.rest 20.rest 21.rest 22.rest 23.rest 24.rest 25.rest
12.walk 6.7㎞(55分) 13.rest 14.rest 15.rest 16.rest 17.rest 18.rest
5.rest 6.rest 7.rest 8.rest 9.rest 10.rest 11.rest
29.rest 30.rest 31.rest 1.rest 2.rest 3.rest 4.rest
22.rest 23.rest 24.rest 25.rest 26.rest 27.rest 28.rest
15.rest 16.rest 17.rest 18.rest 19.rest 20.rest 21.rest
8.rest 9.rest 10.rest 11.rest 12.rest 13.bike 17㎞(41分) 14.bike 25㎞(55分)
1.rest 2.rest 3.rest 4.rest 5.rest 6.rest 7.rest
25.rest 26.rest 27.rest 28.rest 29.rest 30.rest 31.rest
18.rest 19.rest 20.rest 21.rest 22.rest 23.rest 24.rest
11.rest 12.rest 13.rest 14.rest 15.rest 16.rest 17.rest
4.rest 5.rest 6.rest 7.rest 8.rest 9.bike 64.5㎞ 10.rest
27.rest 28.rest 29.rest 30.rest 1.rest 2.bike 58.5㎞ 3.rest
20.rest 21.rest 22.rest 23.rest 24.rest 25.rest 26.rest
13.rest 14.rest 15.rest 16.rest 17.rest 18.rest 19.rest
6.rest 7.walk 5.2㎞(55分) 8.run 3.4㎞(インターバル) 9.rest 10.rest 11.rest 12.rest
30.bike 33.7㎞ 31.rest 1.rest 2.rest 3.rest 4.rest 5.bike 48.1㎞
23.bike 26.9㎞ 24.rest 25.rest 26.bike 60.3㎞ 27.bike 48㎞ 28.bike 99.3㎞ 29.bike 26.3㎞
16.rest 17.rest 18.bike 38.2㎞ 19.bike 37.5㎞ 20.rest 21.bike 37.2㎞ 22.rest
9.rest 10.rest 11.rest 12.rest 13.rest 14.rest 15.rest 16.rest
2.rest 3.rest 4.rest 5.rest 6.rest 7.rest 8.rest
25.rest 26.rest 27.rest 28.rest 29.rest 30.rest 1.rest
18.rest 19.rest 20.rest 21.rest 22.rest 23.rest 24.rest
11.rest 12.rest 13.rest 14.rest 15.rest 16.rest 17.rest
4.rest 5.rest 6.rest 7.rest 8.rest 9.rest 10.rest
28.rest 29.rest 30.rest 31.rest 1.rest 2.rest 3.rest
21.rest 22.rest 23.rest 24.rest 25.rest 26.rest 27.rest