J-log

自分的自分観測記

3/11〜17

11.rest 12.rest 13.rest 14.rest 15.rest 16.walk 5㎞(52分) 17.rest

3/4〜10

4.rest 5.rest 6.rest 7.rest 8.rest 9.rest 10.rest

2/26〜3/3

26.rest 27.rest 28.rest 29.rest 1.rest 2.rest 3.rest

2/19〜25

19.rest 20.rest 21.rest 22.rest 23.rest 24.rest 25.rest

2/12〜18

12.walk 6.7㎞(55分) 13.rest 14.rest 15.rest 16.rest 17.rest 18.rest

2/5〜11

5.rest 6.rest 7.rest 8.rest 9.rest 10.rest 11.rest

1/29〜2/4

29.rest 30.rest 31.rest 1.rest 2.rest 3.rest 4.rest

1/22〜28

22.rest 23.rest 24.rest 25.rest 26.rest 27.rest 28.rest

1/15〜21

15.rest 16.rest 17.rest 18.rest 19.rest 20.rest 21.rest

1/8〜14

8.rest 9.rest 10.rest 11.rest 12.rest 13.bike 17㎞(41分) 14.bike 25㎞(55分)

(2024)1/1〜7

1.rest 2.rest 3.rest 4.rest 5.rest 6.rest 7.rest

12/25〜31

25.rest 26.rest 27.rest 28.rest 29.rest 30.rest 31.rest

12/18〜24

18.rest 19.rest 20.rest 21.rest 22.rest 23.rest 24.rest

12/11〜17

11.rest 12.rest 13.rest 14.rest 15.rest 16.rest 17.rest

12/4〜10

4.rest 5.rest 6.rest 7.rest 8.rest 9.bike 64.5㎞ 10.rest

11/27〜12/3

27.rest 28.rest 29.rest 30.rest 1.rest 2.bike 58.5㎞ 3.rest

11/20〜26

20.rest 21.rest 22.rest 23.rest 24.rest 25.rest 26.rest

11/13〜19

13.rest 14.rest 15.rest 16.rest 17.rest 18.rest 19.rest

11/6〜12

6.rest 7.walk 5.2㎞(55分) 8.run 3.4㎞(インターバル) 9.rest 10.rest 11.rest 12.rest

10/30〜11/5

30.bike 33.7㎞ 31.rest 1.rest 2.rest 3.rest 4.rest 5.bike 48.1㎞

10/23〜29

23.bike 26.9㎞ 24.rest 25.rest 26.bike 60.3㎞ 27.bike 48㎞ 28.bike 99.3㎞ 29.bike 26.3㎞

10/16〜22

16.rest 17.rest 18.bike 38.2㎞ 19.bike 37.5㎞ 20.rest 21.bike 37.2㎞ 22.rest

10/9〜15

9.rest 10.rest 11.rest 12.rest 13.rest 14.rest 15.rest 16.rest

10/2〜8

2.rest 3.rest 4.rest 5.rest 6.rest 7.rest 8.rest

9/25〜10/1

25.rest 26.rest 27.rest 28.rest 29.rest 30.rest 1.rest

9/18〜24

18.rest 19.rest 20.rest 21.rest 22.rest 23.rest 24.rest

9/11〜17

11.rest 12.rest 13.rest 14.rest 15.rest 16.rest 17.rest

9/4〜10

4.rest 5.rest 6.rest 7.rest 8.rest 9.rest 10.rest

8/28〜9/3

28.rest 29.rest 30.rest 31.rest 1.rest 2.rest 3.rest

8/21〜27

21.rest 22.rest 23.rest 24.rest 25.rest 26.rest 27.rest